Green Fruit: Guide Their Health Benefits and Facts in 2024

Green Fruit Foods High in Fiber


Green fruits are a diverse group of fruits characterized by their vibrant green color when ripe. They are known for their refreshing flavors, nutritional benefits, and distinct appearance. Green fruits name encompass a wide range of varieties, including apples, pears, grapes, kiwis, limes, and avocados, among others. These fruits are not only delicious but also offer numerous health benefits, such as providing essential vitamins, minerals, and dietary fiber. In this article, we will explore the world of names of green fruits, highlighting their unique qualities, culinary uses, and the positive impact they can have on our overall well being. Whether you’re a fruit enthusiast or simply looking to add more variety to your diet, green fruits are an excellent choice that can bring both flavor and vitality to your meals.

Definition of Green fruits 

Green fruits refer to the category of fruits that have a predominantly green color when ripe. While fruits come in a variety of colors, such as red, orange, and yellow, green fruits specifically possess a green hue on their skin or flesh, indicating their ripeness or characteristic color.

Importance of consuming Green Fruits

Consuming green fruits is crucial for maintaining a balanced and nutritious diet. These fruits are not only visually appealing but also offer numerous health benefits. They are packed with essential vitamins, minerals, antioxidants, and dietary fiber, which contribute to overall well being. Incorporating name a green fruit into your diet can help boost the immune system, promote healthy digestion, improve skin health, support weight management, and reduce the risk of chronic diseases, such as heart disease and certain types of cancer.

Green fruits are known for their high nutrient content and are often rich in vitamin C, vitamin A, potassium, and folate. These nutrients play vital roles in supporting various bodily functions, including cell growth and repair, energy production, and maintaining healthy bones, teeth, and skin. 

Green fruits are an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. Including green fruits in your meals or snacks can contribute to a feeling of fullness, making it easier to maintain a healthy weight and prevent overeating.

Green Fruits Name in 2024

These are the green fruits name:


Varieties: Granny Smith, Green Delicious

These are the varieties of apple:

  • Granny Smith: Known for its bright green skin, tart flavor, and firm texture. It is widely used in baking and salads.
  • Green Delicious: A popular apple variety with bright green skin and a sweet, juicy flavor. It is often enjoyed fresh or used in cooking and baking.

Description and Taste

Green apples, such as Granny Smith and Green Delicious, have distinct characteristics:

  • Skin: Green apples typically have smooth and shiny skin. The shade of green may vary, with Granny Smith being a vibrant green and Green Delicious having a more yellowish green hue.
  • Texture: Green apples tend to have a crisp and firm texture, which gives a satisfying crunch when bitten into.
  • Taste: Granny Smith apples are known for their tart and tangy flavor, which can be refreshing and slightly sour. On the other hand, Green Delicious apples offer a sweeter taste with a hint of acidity.

Key Facts (per 150 gram Apple):

  • Calories: Approximately 77
  • Carbohydrates: Around 20 grams
  • Fiber: Roughly 4 grams
  • Vitamin C: Provides 9% of the daily recommended intake
  • Potassium: Contains about 150 milligrams
  • Fat: Negligible amount (less than 0.5 grams)
  • Sugar: Approximately 14 grams
  • Water: Comprises about 85 to 90% of the apple’s weight
  • Nutritional Benefits: Apples are rich in antioxidants, promote heart health, aid digestion, and support immune function.


Pear High Foods in Fiber

Varieties: Bartlett, Anjou

These are the varieties of pear:

  • Bartlett: Also known as Williams pear, it is a juicy and sweet variety with a green skin that turns yellow as it ripens. It is versatile and often eaten fresh or used in desserts and preserves.
  • Anjou: This pear variety has a green or yellow green skin and a smooth, juicy flesh. It is mildly sweet and works well in both sweet and savory dishes.

Description and taste 

Pears are typically medium to large in size and have a distinctive bulbous shape. The skin of green pears can range from light green to yellow green, and some varieties may develop a reddish blush. Pears have a smooth texture when ripe and their flesh is often described as buttery and silky.

Key Facts per 100 grams of Pear

  • Calories: 57
  • Carbohydrates: 15 grams
  • Fiber: 3.1 grams
  • Sugars: 10 grams
  • Protein: 0.4 grams
  • Fat: 0.1 grams
  • Vitamin C: 4% of daily recommended intake
  • Vitamin K: 5% of daily recommended intake
  • Potassium: 116 milligrams
  • Sodium: 1 milligram


Kiwi High Foods in Fiber

Varieties: Green kiwi

These are varieties of Green Kiwi:

  • Green kiwi: The most common variety, it has a brown, fuzzy skin and vibrant green flesh with tiny black seeds. It has a unique combination of sweetness and tanginess.

Description and taste

Kiwi, also known as Chinese gooseberry, is a small fruit with a unique appearance. It is oval shaped, and its outer skin is brown and covered with fine, fuzzy hair. Once peeled, fruit reveals a bright green or yellowish flesh that is soft and juicy. The inner flesh is dotted with small black seeds that are edible but usually not consumed. Kiwi has a refreshing flavor with a balance of sweetness and acidity. The taste can be described as a combination of strawberry, melon, and citrus.

Key facts (per 100 gram Kiwi)

  • Calories: 61
  • Carbohydrates: 15 grams
  • Fiber: 3 grams
  • Protein: 1.1 grams
  • Fat: 0.5 grams
  • Vitamin C: 93% of daily recommended intake
  • Vitamin K: 38% of daily recommended intake
  • Potassium: 312 mg
  • Magnesium: 17 mg
  • Source of antioxidants, including vitamin C, vitamin E, and polyphenols.


Avocado High Foods in Fiber

Avocado is name a green fruit that is highly regarded for its unique taste, creamy texture, and numerous nutritional benefits. Here are the details about avocado:

Varieties: Hass, Fuerte

  • Hass: The most popular variety, it has a rough, dark green skin that turns black as it ripens. It has a creamy texture and a rich, nutty flavor.
  • Fuerte: This variety has a smooth, thin skin and a milder, buttery taste. It is usually larger than Hass avocados.

Description and taste

Avocado has a distinctive appearance with its pear shaped or oval fruit, typically ranging in size from small to medium large. The skin is thick and green, protecting rich, creamy, pale green flesh inside. Avocado has a mild, subtle flavor with hints of nuttiness. The taste can vary slightly depending on variety, but overall, it is a smooth and buttery experience.

Key facts per 100 grams of Avocado

  • Calories: 160
  • Fat: 14.7 grams
  • Saturated fat: 2.1 grams
  • Carbohydrates: 8.5 grams
  • Fiber: 6.7 grams
  • Protein: 2 grams
  • Vitamin K: 21% of recommended daily intake (RDI)
  • Vitamin C: 17% of RDI
  • Vitamin E: 10% of RDI
  • Potassium: 14% of RDI
  • Folate: 20% of RDI


Lime Foods High in Fiber

Varieties: Key lime, Persian lime

  • Key lime: Small and round, it has a thin, smooth, and greenish yellow skin. It is highly aromatic with a strong, acidic flavor.
  • Persian lime: The most commonly found lime variety, it is larger than Key limes and has a bright green skin. It has a less intense acidity and a milder flavor.

Description and taste

 Limes are small citrus fruits with a tangy, sour taste. They have a refreshing, zesty flavor that enhances many dishes and beverages.

Key facts of Per 150 gram Lime

  • Calories: 20
  • Carbohydrates: 7 grams
  • Fiber: 2 grams
  • Vitamin C: 22% of recommended daily intake
  • Vitamin A: 2% of recommended daily intake
  • Calcium: 2% of recommended daily intake
  • Iron: 1% of recommended daily intake
  • Potassium: 1% of recommended daily intake
  • Fat: 0 grams
  • Protein: 0 grams

Honeydew Melon

Honeydew Melon Foods High in Fiber


Honeydew melons come in different varieties, with slight variations in taste and appearance. Some common varieties include the Green Flesh Honeydew, Orange Flesh Honeydew, and Golden Honeydew. These varieties may differ in terms of color, sweetness, and texture of the flesh.

 Description and taste

 Honeydew melon is a large fruit with a pale green rind and sweet, juicy flesh. It has a smooth, firm texture and a mildly sweet flavor. The flesh is usually light green in color and has a high water content, making it refreshing and hydrating. Honeydew melons are often enjoyed fresh as a snack or used in fruit salads, smoothies, and desserts.

Key Facts Per 150 gram serving of Honeydew Melon

  • Calories: 45
  • Carbohydrates: 11 grams
  • Fiber: 1 gram
  • Protein: 1 gram
  • Vitamin C: 34% of Daily Value (DV)
  • Vitamin A: 2% of DV
  • Potassium: 7% of DV
  • Magnesium: 3% of DV
  • Water content: Approximately 90%
  • Fat: Negligible amount

Green Grapes

Green Grapes Foods High in Fiber

Green grapes, also known as white grapes, are a popular and refreshing fruit with a distinct green color. They are a part of the Vitaceae family and are botanically classified as Vitis vinifera. Here are some details about green grapes:


 Green grapes come in various varieties, each with its own unique characteristics. Some popular varieties of green grapes include:

  • Thompson Seedless: Thompson Seedless is one of the most widely grown green grape varieties. It is known for its small to medium sized berries and sweet flavor.
  • Perlette: Perlette grapes are medium sized and have a pale green color. They are known for their crisp texture and mild, slightly tangy taste.
  • Italia: Italia grapes are large and have a light green to golden color. They are famous for their sweet, juicy flavor and are often used for making white wine.

Description and Taste: 

Green grapes have a round or slightly oval shape, with a smooth and thin skin. The skin of green grapes is typically translucent, allowing you to see pulp inside. The flesh is juicy and crisp, offering a refreshing burst of flavor. Green grapes generally have a sweet taste, although sweetness level may vary depending on variety and ripeness.

When it comes to taste, green grapes often have notes of tartness and a mild acidity, balancing overall flavor profile. The texture is crisp and succulent, providing a satisfying crunch with every bite.

Key Facts green grapes per 150 gram

  • Calories: Approximately 104 calories
  • Carbohydrates: About 27 grams
  • Fiber: Around 1 gram
  • Sugar: Approximately 23 grams
  • Vitamin C: Provides about 3% of recommended daily intake
  • Vitamin K: Provides about 18% of recommended daily intake
  • Potassium: Contains around 288 milligrams


Green plums, also known as greengage plums, are a type of fruit that belongs to the Prunus genus. They are generally smaller in size compared to other plums and have a distinctive greenish-yellow color when ripe. Here’s some information about green plums per 100 grams:

Plums Foods High in Fiber


  1. Reine Claude: This is a popular variety of green plum with a smooth skin and sweet, juicy flesh.
  2. Golden Transparent: These plums have a pale green skin and a slightly tart flavor.
  3. Bryanston: This variety of green plum has a yellowish-green skin and a sweet taste.
  4. Imperial Epineuse: Known for its tart flavor, this green plum has a purple blush on its skin.
  5. Early Rivers: This is an early ripening variety with a green skin and a sweet, tangy taste.

Description and Taste: 

Green plums have a firm yet juicy flesh with a delicate texture. The taste can vary depending on variety, but generally, green plums have a sweet and slightly tart flavor. The skin is thin and can be either smooth or slightly fuzzy, depending on variety. The flesh is usually green or yellow in color and contains a small pit at center. When fully ripe, green plums have a pleasant aroma and a refreshing taste.

Key Facts per 100 grams Plums

  • Calories: Approximately 46 calories
  • Carbohydrates: Around 12 grams
  • Fiber: Roughly 1.6 grams
  • Protein: Less than 1 gram
  • Fat: Negligible amount
  • Vitamin C: Provides about 10% of daily recommended intake
  • Potassium: Contains around 150 mg
  • Calcium: Contains a small amount
  • Iron: Provides a trace amount

Green Papayas

Green Papayas Foods High in Fiber


  1. Solo Papaya: This variety is small in size, with a vibrant green skin and a sweet taste.
  2. Maradol Papaya: Known for its large size and elongated shape, this variety has a smooth green skin and a slightly sweet flavor.
  3. Mexican Papaya: This type of green papaya is smaller and rounder compared to others, with a pale green skin and a mildly sweet taste.


Green papayas are unripe or young papaya fruits that have a vibrant green color and a firm texture. They are typically picked when they are still green and have not yet ripened. The size of green papayas can vary, but they are usually larger than ripe papayas and have a cylindrical shape. The flesh of green papayas is pale green or white, and seeds inside are numerous and black.


Green papayas have a mildly sweet and slightly tangy flavor. They are not as sweet as ripe papayas but still offer a subtle tropical taste. The texture is firm and crisp, similar to that of a cucumber or jicama. Green papayas have a refreshing and mildly bitter undertone, which adds to their unique flavor profile.

Key Facts (per 100 grams of Green papayas)

  • Calories: 43
  • Carbohydrates: 11 grams
  • Fiber: 2.5 grams
  • Protein: 1 gram
  • Fat: 0 grams
  • Vitamin C: 60 milligrams (100% of recommended daily intake)
  • Vitamin A: 950 IU (19% of recommended daily intake)
  • Potassium: 257 milligrams
  • Calcium: 20 milligrams
  • Iron: 0.3 milligrams


Green gooseberries are small, round berries that are part of Ribes genus and are native to Europe, North America, and some parts of Asia. They are often harvested while still unripe and green, as they have a tart flavor that mellows as they ripen and turn yellow or red. Green gooseberries are commonly used in culinary applications, including jams, jellies, pies, and desserts.

Gooseberries Foods High in Fiber

Varieties of green gooseberries:

  1. Invicta: Invicta is a popular variety of green gooseberry that produces large, pale green berries. It has a tangy and slightly sweet flavor when fully ripe, making it suitable for both culinary uses and eating fresh. Invicta gooseberries are known for their high yield and disease resistance.
  2. Whinham’s Industry: Whinham’s Industry is another common green gooseberry variety with medium-sized berries. It has a sharp, acidic taste when unripe, but as it ripens, the flavor becomes sweeter and more pleasant. This variety is often used for cooking and preserving due to its excellent flavor and juiciness.
  3. Careless: Careless is a green gooseberry variety that produces small to medium-sized berries. When unripe, the berries are quite tart and tangy, but they become sweeter as they mature. The flavor is balanced and slightly sweet, making it versatile for various culinary applications.
  4. Pax: Pax is a green gooseberry variety that is known for its exceptionally sweet flavor, even when the berries are still green. The berries are small to medium-sized and have a unique taste profile compared to other gooseberries. 

Taste and culinary uses

Green gooseberries are typically sour and tart, especially when they are unripe. However, as they ripen, their flavor becomes milder and slightly sweet. The taste can vary between varieties, with some having a more pronounced acidity while others tend to be sweeter.

Key Facts per 100 grams green Gooseberries

  • Calories: 44
  • Carbohydrates: 10 grams
  • Fiber: 4.3 grams
  • Protein: 0.9 grams
  • Fat: 0.6 grams
  • Vitamin C: 27.7 milligrams
  • Vitamin A: 290 IU
  • Potassium: 198 milligrams
  • Calcium: 25 milligrams
  • Iron: 0.3 milligrams


Green figs, also known as unripe figs, are the young, immature fruits of the fig tree (Ficus carica). While most people are familiar with the sweet and succulent taste of fully ripened figs, green figs offer a unique flavor profile of their own. Here’s a description and taste profile of green figs:

Figs Foods High in Fiber


There are several varieties of green figs, and specific characteristics can vary depending on cultivar. Some popular varieties include:

  1. Kadota: A well-known variety of green figs with a light green skin and amber flesh when fully ripe.
  2. Adriatic: Another common variety that starts off green and turns pale yellow as it ripens.
  3. Deanna: This cultivar produces bright green figs with a slightly elongated shape.
  4. Brunswick: These green figs have a smooth skin and a milder flavor compared to other varieties.


 Green figs have a distinct appearance that sets them apart from their ripe counterparts. They are usually smaller in size, firm to touch, and have a vibrant green color. The skin of green figs is smooth and may have a slightly shiny texture. As figs mature, they will begin to soften and change color, transitioning from green to yellow, brown, or purple, depending on variety.


 The taste of green figs is noticeably different from that of fully ripened figs. Green figs are less sweet and have a more subtle flavor. They can be slightly tangy and possess a hint of bitterness. The flesh of green figs has a firmer texture compared to ripe figs, which are soft and juicy. Some people describe taste of green figs as mildly grassy or herbal.

Key Facts per 100 grams of green figs

  • Calories: 74
  • Carbohydrates: 19 grams
  • Fiber: 2.9 grams
  • Protein: 0.8 grams
  • Fat: 0.4 grams
  • Vitamin C: 2 milligrams
  • Calcium: 35 milligrams
  • Iron: 0.4 milligrams
  • Potassium: 232 milligrams

Nutritional Benefits of Green Fruits

These are the nutritional benefits of green fruits:

1. High in vitamins and minerals

  • Green fruits are rich in essential vitamins such as vitamin C, vitamin K, and folate.
  • They also contain minerals like potassium, magnesium, and calcium.
  • These vitamins and minerals play a vital role in maintaining overall health and well being.

2. Good source of dietary fiber

  • Green fruits, including apples, pears, and kiwis, are high in dietary fiber.
  • Fiber aids in digestion, promotes regular bowel movements, and helps prevent constipation.
  • It also contributes to a feeling of fullness, which can be beneficial for weight management.

3. Antioxidant properties

  • Green fruits contain antioxidants, such as flavonoids and polyphenols, which help protect the body against oxidative stress.
  • These antioxidants reduce the risk of chronic diseases, including heart disease and certain types of cancer.
  • The antioxidants in green fruits also support a healthy immune system.

4. Aid in digestion and weight management

  • The fiber content in green fruits promotes healthy digestion by preventing constipation and maintaining regularity.
  • The high water content in fruits like honeydew melon and lime helps keep digestive system hydrated.
  • The combination of fiber and water can aid in weight management by promoting satiety and reducing overeating.

Culinary Uses of Green Fruits

1. Salad ingredient

  • Green fruits can be sliced or diced and added to salads for a refreshing and nutritious component.
  • They add a burst of flavor, texture, and vibrant color to salads.
  • Apples, pears, and kiwis work particularly well in green salads.

2. Smoothie ingredient

  • Green fruits, such as kiwi, avocado, and lime, are excellent additions to smoothies.
  • They contribute a refreshing taste and add nutritional value to the smoothie.
  • Green fruits blend well with other fruits and vegetables, creating a delicious and healthy beverage.

3. Dessert garnish

  • Green fruits like kiwi and lime can be used as garnishes for desserts.
  • Sliced kiwi adds a pop of color and a tangy flavor to cakes, tarts, and fruit salads.
  • Lime zest or lime slices make an excellent garnish for pies, custards, and other citrus flavored desserts.

4. Juice or sauce base

  • Green fruits, such as apples and pears, can be juiced to create refreshing and nutritious beverages.
  • The juice of green fruits can also be used as a base for sauces, adding a natural sweetness and tangy flavor.
  • Green fruit juices and sauces are versatile and can be used in various recipes, both sweet and savory.


In Final thought, we have explored a variety of green fruits name and their benefits. From the refreshing crispness of apples and pears to the exotic flavors of kiwi and avocado, green fruits offer a range of tastes and nutritional advantages. Including green fruits in your diet can contribute to a well rounded and healthy eating plan. So, whether it’s a crunchy apple or a zesty lime, don’t forget to add some green fruits to your plate for a vibrant and nutritious boost.

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