Recipes

Egg Tofu Recipe: How To Make Egg Tofu in 2023

Egg Tofu Recipe Foods high in fiber

What is Egg Tofu?

Egg tofu is type of tofu that is made with eggs and soy milk. It has soft and silky texture, and mild egg flavor. Egg tofu is often to used in Chinese, Japanese, and Southeast Asian cuisines, where it is fried, steamed, braised, and added soup and stir fries.

Egg tofu recipe for 2023

Egg tofu recipe foods high in fiber

Egg tofu is a delicious and versatile ingredient that can be used in many dishes. It is made from soy milk and eggs, and has soft and silky texture that melts in your mouth. Egg tofu recipe is also rich in protein, calcium, iron, and vitamin B12, making its nutritious choice for vegetarians and vegans.

I will share with you simple and easy recipe for egg tofu with mushroom sauce. This dish is perfect for a quick and satisfying meal, as it only takes 15 minutes to prepare and cook. You will need some egg tofu, mushrooms, garlic, ginger, soy sauce, cornstarch, sugar, salt, pepper, oil, and water. Follow these steps below to make this tasty dish.

Chinese Egg Tofu Recipe for 2023

Chinese Egg Tofu Recipe foods high in fiber

One of the most popular ways to cook egg tofu is to fry it until golden and crispy, then simmer it in savory sauce with minced meat. This dish is easy to make, flavorful, and comforting. You can serve egg tofu with rice, noodles, or steamed vegetables for complete meal.

How do you cook egg tofu?

How do you cook egg tofu? foods high in fiber

Egg tofu recipe comes in cylindrical tubes that is usually sold refrigerated section of Asian grocery stores. To cook egg tofu, you need to cut it into slices about 1 cm thick. Then, you can either coat them with cornstarch or leave them plain, depending on your preference. Next, you need to heat some oil in skillet over medium high heat, and fry the tofu egg recipe slices for about 2 minutes per side, or until golden and crisp. Drain the excess oil on paper towels, and set aside.

Is egg tofu healthy?

Egg tofu is healthy as long as you consume it in moderation. It has more calories and fat than regular tofu, but it also has more protein and calcium. Egg tofu recipes can be good alternative for people who are allergic to soy or who want to add some variety to their diet. However, if you are watching your cholesterol intake, you may want to limit your consumption of egg tofu, as it contains more cholesterol than regular tofu.

What does egg tofu taste like?

Egg tofu tastes like mild and creamy version of regular tofu, with hint of egg flavor. It has smooth and silky texture that melts in your mouth. Egg tofu can absorb flavors of the ingredients it is cooked with, so you can enjoy it with different sauces and seasonings.

Can I pan fry egg tofu instead?

Yes, you can pan fry egg tofu recipe instead of deep frying it. Pan frying uses less oil and produces less splatter than deep frying. To pan fry egg tofu, you need to follow the same steps as above, but use less oil and cook tofu egg recipe slices in batches. You may need to adjust cooking time depending on the thickness of your slices.

Can I use regular tofu?

Can I use regular tofu? foods high in fiber

Yes, you can use regular tofu instead of egg tofu for this recipe. However, you may notice some differences in taste and texture of dish. Regular tofu has firmer and chewier texture than egg tofu recipes, and more neutral flavor. You may need to press the regular tofu before cooking to remove excess water and make it crispier. You may also need to add more seasonings to enhance flavor of the dish.

To serve

This dish is best served hot with steamed rice, noodles, or vegetables. You can also enjoy it as a snack or appetizer. It can be stored in an airtight container in the refrigerator for up to 3 days, or in freezer for up to 3 months. To reheat, you can microwave it or warm it up in a skillet over low heat.

Quick, easy, and healthy, Tofu and Eggs is the perfect meal for any weeknight dinner

Tofu and eggs are classic combination that can make delicious and nutritious meal in no time. This recipe is simple and versatile, and you can customize it with your favorite ingredients and seasonings. Sauce is super easy to make with just few pantry staples, and it adds a lot of flavor and moisture to the dish. You can serve this dish with rice, noodles, or salad for a complete meal.

The sauce is SUPER easy for my Tofu and Egg recipe

Tofu and Egg recipe foods high in fiber

The sauce for this dish is made with soy sauce, vinegar, sugar, sesame oil, and cornstarch. It has sweet and tangy flavor that compliments tofu and egg recipe well. You can whisk sauce ingredients together in a small bowl, and pour it over cooked tofu and egg recipe in the skillet. Then, you just need to simmer it for a few minutes until it is thickened and glossy.

Do you want more EASY 20 minute dinners? Here are some of my go to recipes that you will LOVE

If you are looking for more easy and quick dinner ideas, you are in luck! I have many recipes on my blog that you can make in 20 minutes or less, using simple and wholesome ingredients. Here are some of my favorites:

Chicken and Broccoli Stir Fry: Classic Chinese dish that is loaded with tender chicken, crisp broccoli, and savory sauce.

Spaghetti Carbonara: It is a creamy and cheesy pasta dish that is made with eggs, bacon, and parmesan cheese.

Salmon Teriyaki: Succulent salmon filet that is glazed with sweet and savory teriyaki sauce.

Veggie Fried Rice: It is a hearty and flavorful rice dish that is packed with colorful vegetables and eggs.

Greek Salad with Chicken: A refreshing and satisfying salad that is topped with grilled chicken, feta cheese, olives, and lemon dressing.

Conclusion

Tofu and egg recipe is wonderful combination that can be make tasty and healthy meal in on time. Egg tofu recipe is very easy to make with simple ingredients and delicious sauce. You can be serve egg tofu with rice, noodles, and salad for complete meal. Try it today and enjoy!

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