Cilantro Vegetable: Benefits, Nutrition and Culinary Tips

Cilantro Vegetable

Cilantro vegetable, where we delve into its numerous benefits, nutritional value, and culinary tips. Cilantro, also known as coriander or Chinese parsley, is a versatile herb that is widely used in various cuisines around the world. In this article, we will explore reasons why cilantro is not just a flavorful addition to your dishes but also a powerhouse of health benefits. So, let’s dive in and uncover secrets of this remarkable herb!

Is Cilantro a Vegetable?

Cilantro is not considered a vegetable, but rather an herb. The leaves and stems of the cilantro plant are used in cooking and are known for their distinctive flavor and aroma. The term “vegetable” typically refers to plant parts that are consumed as food, such as roots, stems, leaves, or flowers. However, cilantro falls into category of herbs because it is primarily used as a flavoring agent or garnish in various dishes, rather than being a primary ingredient or consumed in large quantities as a standalone food.

Health Benefits of Cilantro

These are the health benefits of cilantro Vegetable:

Rich in Antioxidants

Cilantro is packed with antioxidants that help combat free radicals in body. These harmful compounds can cause oxidative stress and lead to various chronic diseases. By including cilantro in your diet, you can boost your antioxidant intake and potentially reduce risk of conditions like heart disease, certain cancers, and age-related macular degeneration.

Anticancer Effects

 Cilantro contains several bioactive compounds, including flavonoids, phenolic acids, and terpenoids, which have shown potential anticancer properties. These compounds possess antioxidant and anti-inflammatory activities that may help protect against cancer development. Additionally, cilantro contains phytochemicals like quercetin, kaempferol, and apigenin, which have been associated with inhibiting the growth of cancer cells and promoting their destruction. While further research is needed, early studies suggest that cilantro may have a role in preventing or inhibiting certain types of cancer.

Detoxification Support

The unique compounds found in cilantro, such as cilantro oil and various antioxidants, have been shown to possess powerful detoxifying properties. They can assist in removing heavy metals like mercury, lead, and aluminum from body, which can accumulate over time and have adverse effects on our health.

Digestive Aid

Cilantro is known for its ability to aid digestion and soothe stomach. It contains essential oils that can stimulate digestive enzymes, promote healthy bowel movements, and alleviate symptoms of indigestion, bloating, and stomach cramps. Incorporating cilantro into your meals can provide relief and support optimal digestive function.

Anti-Inflammatory Properties

Chronic inflammation is a common underlying factor in many diseases. Cilantro contains potent anti-inflammatory compounds that can help reduce inflammation in the body. Regular consumption of cilantro may benefit individuals with conditions like arthritis, inflammatory bowel disease, and cardiovascular disorders.

Immune System Booster

Cilantro is an excellent source of vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients play a crucial role in supporting a healthy immune system, promoting proper cellular function, and strengthening the body’s defense against infections and diseases.

Pain and Inflammation Relief

Cilantro vegetable has been traditionally used in folk medicine to alleviate pain and inflammation. Its essential oil contains components like linalool and geranyl acetate, which possess analgesic and anti-inflammatory properties. These compounds may help reduce pain associated with conditions like arthritis, rheumatism, and muscle soreness. Moreover, cilantro’s anti-inflammatory effects could potentially be beneficial in managing chronic inflammatory conditions, such as inflammatory bowel disease or rheumatoid arthritis.

Skin Health

The antioxidant properties of cilantro make it potentially beneficial for maintaining skin health. Oxidative stress caused by environmental factors and aging can contribute to skin damage, premature aging, and various skin disorders. Cilantro’s antioxidant compounds help neutralize free radicals, which may protect the skin from oxidative damage. Additionally, cilantro contains vitamin C, which is essential for collagen synthesis and promotes skin elasticity and firmness. Some studies have also suggested that cilantro may possess antibacterial and antifungal properties, which could be beneficial for managing certain skin infections.

Nutritional Profile of Cilantro

Cilantro is not only a flavorful herb but also a nutrient-dense addition to your diet. Here’s a breakdown of its key nutritional components per 100 grams:

  • Calories: 23
  • Carbohydrates: 3.7 grams
  • Protein: 2.1 grams
  • Fat: 0.5 grams
  • Fiber: 2.8 grams
  • Vitamin A: 6748 IU (135% of daily recommended intake)
  • Vitamin C: 27.2 milligrams (45% of daily recommended intake)
  • Vitamin K: 310 micrograms (387% of daily recommended intake)
  • Potassium: 521 milligrams
  • Calcium: 67 milligrams
  • Iron: 1.8 milligrams

Storage Tips for Cilantro Vegetable Keep It Fresh and Flavorful

Cilantro vegetable is a delightful herb that adds a burst of freshness and vibrant flavor to countless dishes. Whether you grow cilantro in your garden or purchase it from store, knowing how to properly store it is essential to maintain its quality and flavor. In this article, we will share some expert tips on storing cilantro to help you keep it fresh and flavorful for longer periods. Let’s dive in!

Choose Fresh Cilantro

When purchasing cilantro, opt for fresh bunches with bright green leaves and firm stems. Avoid cilantro with yellowing or wilting leaves, as this indicates it is past its prime and may not stay fresh for long. Selecting high-quality cilantro from start sets foundation for successful storage.

Trim Stems

Before storing cilantro vegetable, give it a quick trim. Remove any yellow or damaged leaves and cut off bottom of stems. This helps to remove any excess moisture and promotes better storage conditions.

Rinse and Dry Thoroughly

Cilantro vegetable can be quite delicate, so it’s important to handle it gently. Rinse cilantro bunch under cool water to remove any dirt or debris. After rinsing, shake off excess water gently. To ensure thorough drying, place cilantro on a clean kitchen towel or paper towels. Allow it to air dry for a few minutes or use a salad spinner to remove excess moisture.

Storage Method 1: Water Method

One popular method for storing cilantro is by placing it in a jar of water, similar to how you would store fresh flowers. Fill a glass or a jar with a few inches of water. Place cilantro stems into jar, ensuring that cut ends are submerged in water. Cover cilantro loosely with a plastic bag, creating a mini greenhouse effect. Keep jar in refrigerator, and change the water every two to three days to maintain freshness. This method can keep cilantro fresh for up to two weeks.

Storage Method 2: Paper Towel Method

Another effective way to store cilantro is by using paper towels. Take a few sheets of paper towel and lightly dampen them with water. Gently wrap cilantro bunch in damp paper towels, ensuring that leaves are covered but not tightly squeezed. Place wrapped cilantro in a perforated plastic bag or a breathable produce bag. The paper towels help to absorb excess moisture and prevent cilantro from wilting. Store bag in refrigerator’s crisper drawer, and check cilantro periodically to ensure it remains fresh. This method can extend cilantro’s shelf life for about one to two weeks.

Freezing Cilantro

If you have an abundant supply of cilantro or want to preserve it for an extended period, freezing is an excellent option. To freeze cilantro, start by rinsing and drying it thoroughly, as mentioned earlier. Remove leaves from stems and chop them if desired. Place cilantro leaves in an ice cube tray, filling each compartment about halfway. Add water or olive oil to tray, covering leaves. Place tray in the freezer until cilantro cubes are frozen solid. Once frozen, transfer cubes to a freezer bag or an airtight container. Frozen cilantro can retain its flavor for up to six months.

Culinary Tips and Ideas of Cilantro Vegetable

Now that we have explored the health benefits and nutritional value of cilantro, let’s discover some culinary tips to make the most of this versatile herb:

Fresh Herb Addition

Cilantro’s fresh and vibrant flavor makes it an excellent addition to various dishes. Chop some cilantro leaves and sprinkle them over salads, soups, salsas, or grilled meats and fish. Its citrusy notes can brighten up the flavors and add a refreshing twist to your meals.

Flavorful Marinades

Create delicious and aromatic marinades by combining cilantro with garlic, lime juice, and spices like cumin and coriander. Use these marinades to infuse your chicken, tofu, or vegetables with a burst of flavors before grilling or baking them.

Homemade Guacamole

Enhance your guacamole by incorporating finely chopped cilantro leaves. The herb’s fresh taste complements the creaminess of avocados and elevates flavor profile of this beloved dip.

Herb-Infused Oils and Vinegars

Infuse oils or vinegars with cilantro to create unique and flavorful condiments. Simply place cilantro sprigs in a jar, add your preferred oil or vinegar, and let it steep for a few days. Strain mixture, and you’ll have a homemade infusion that can enhance the taste of salads, roasted vegetables, or marinades.

Harvesting Cilantro Leaves

Cilantro leaves are primary focus when it comes to harvesting this herb. The leaves contain distinctive flavor and aroma that make cilantro a beloved ingredient in various cuisines. Here are some tips for harvesting cilantro leaves:

  • Timing: Cilantro leaves are at their peak flavor when they are young and tender. Aim to harvest the leaves when they are around 6 inches tall. This usually occurs around 3-4 weeks after sowing seeds.
  • Selective Harvesting: Rather than cutting entire plant at once, selectively harvest outer leaves as needed. This allows inner leaves to continue growing, ensuring a continuous supply of fresh cilantro over an extended period.
  • Cutting Technique: When harvesting cilantro leaves, use a pair of sharp, clean scissors or garden shears. Snip leaves off at base of stem, just above soil level. Avoid cutting too close to crown of plant to allow for new growth.
  • Regular Harvesting: Regularly harvesting outer leaves promotes bushier growth and prevents cilantro plant from bolting (flowering and going to seed) too quickly. Aim for weekly or bi-weekly harvests, depending on growth rate of your cilantro plants.

Harvesting Cilantro Seeds (Coriander)

Cilantro seeds, known as coriander, have a distinct flavor of their own and are commonly used as a spice in various cuisines. If you’re interested in harvesting coriander seeds from your cilantro plants, follow these steps:

  • Allow Flowering: Allow a few cilantro plants to mature and produce flowers. The flowers will eventually develop into seed pods.
  • Seed Ripening: As cilantro plant matures, seed pods will turn from green to brown and become slightly dry. This indicates that seeds are ripening and ready for harvest.
  • Timing is Key: Harvest coriander seeds when they are fully dry and brown. Gently crush seed pods or rub them between your palms to release seeds.
  • Seed Storage: Store the harvested coriander seeds in an airtight container in a cool, dark place. Properly stored coriander seeds can retain their flavor for up to a year.


Cilantro is not a vegetable but a herb. It is commonly used as a culinary ingredient, particularly in Mexican, Indian, and Asian cuisines. Cilantro leaves are known for their distinct flavor, often described as citrusy and slightly peppery. They are used to add freshness and aroma to a variety of dishes, including salsas, curries, soups, and salads.

While cilantro is not classified as a vegetable, it is a versatile and widely appreciated herb that adds a unique taste to many recipes. Its vibrant green leaves and stems are rich in nutrients like vitamins A, C, and K, as well as antioxidants. Cilantro vegetable is also believed to have certain health benefits, such as aiding digestion and promoting detoxification.

Whether you enjoy cilantro vegetable or not may come down to personal preference, as some people find its taste to be refreshing and delightful, while others perceive it as soapy or unpleasant. However, for those who appreciate its flavor, cilantro can be a delightful addition to various dishes, providing an extra layer of complexity and brightness to the overall culinary experience.

About the author

Leave a Comment