Foods High in Fiber

Soluble Vs. Insoluble Fiber

Fiber Benefits

Insoluble VERSUS Soluble Fiber

Insoluble Fiber

  • Promotes regular bowel movements- Can help individuals avoid unnecessary contipation caused by a lack of dietary fiber
  • Prevents constipation and hemorrhoids
    Cereals that are high in fiber. Fruit skin such as apples or pears. Wheat bran can be found in baked goods and cereals. Such as brown rice or wheat pasta. Whole grains. Vegetable skins such as celery, carrots, lettuce, and mushrooms. are good sources of insoluble fiber.


    Soluble Fiber

  • Lowers LDL (Bad) cholesterol
  • Delays glucose absorption to regulate blood sugar levels
    Barley, dried beans, fruits such as apples and citrus, oats, notably apples and citrus, and vegetables such as broccoli are good sources of soluble fiber.


    Foods High In Fiber

    Fiber information is not designed to replace the patient-doctor relationship and should never be used to diagnose any medical problem.
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