Benefits of Fiber

Benefits of a High Fiber Diet

Helps you lose weight because it is calorie free - Gives you the "feeling full" feeling

Can help reduce the risk of heart disease, obesity, and diabetes - Be sure to consume adequate amounts of soluble and insoluble fiber

It can help lower bad cholesterol - A generous sized bowl of oatmeal eaten daily as part of a regular diet may lower bad cholesterol

Helps improve digestion and bowel movements - Insoluble fiber can provide the neccessary fiber for the digestive system & excretory system

May prevent constipation - When individuals consume the suggested daily amount

Fiber helps curb your appetite and helps you feel satisfied longer

Fiber can't be broken down by the digestive system's enzymes. Hence, it can't be used for energy and leaves the body through excretion. People consuming a 2,000 calorie diet should have 25-30 grams of dietary fiber daily. - Great for individuals that are looking to lower caloric intake.

Foods High In Fiber